ABOUT THE AUTHOR
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Meet Dr. Andrea Blake-Garrett, an accomplished author, science educator and publisher in the health and fitness genre. An inspiring wife and mother of twins, she is highly passionate about her work as a health and wellness coach and author. Dr. Blake-Garrett’s passion for living a healthier lifestyle was reignited in 2020 when she decided to make the transformational changes necessary to become stronger and live healthier. This resulted in her losing 100 pounds.
Dr. Blake-Garrett, respectfully called the “Notorious Dr. ABG” by staff and clients, holds several degrees in science and education and has worked as a science educator, international educational consultant, personal trainer, and group fitness instructor. She is the founder and CEO of her company Teamnoexcuses50. Her experiences working with clients of all ages and fitness levels has given her valuable insights into the challenges people face when trying to improve their health and wellness. Dr. Blake-Garrett has written and published over 19 books on health and fitness, including:
1. Life! Spice It Up! How To Transform And Heal With 5 Everyday Spices
2. Live Fit & Free For Life: Exercise for Seniors 60+
3. FACIAL FITNESS: Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage.
4. Unlocking the Power of Castor Oil: Your Guide to Natural Beauty and Well-Being.
5. Cayenne Pepper: The History. The Heat. The Health.
Her books provide practical advice on self-care, including weight loss, mindset, stress management, pain-free living, and exercise. Dr. Blake-Garrett's writing style is engaging and accessible, making complex health and fitness concepts easy for readers to understand and implement. Her books and leadership have helped countless people achieve their health and fitness goals and live happier, healthier lives. Dr. ABG is looking to re-educate the community on the importance of making healthier choices. When she's not writing or training clients, Dr. Blake-Garrett enjoys family time, strength training, gardening, traveling, and trying out new healthy recipes in the kitchen. She believes that health and fitness should be fun and sustainable, and her mission is to help as many as possible achieve their best selves through education and inspiration. Her enthusiasm and energy are contagious, and books by Dr. Andrea Blake-Garrett are quickly becoming a go-to resource for people looking to think healthy, live free of prescription medications, and DOMINATE their days!